In a profession known for its demanding hours, high stakes, and intellectual intensity, physical wellbeing is often the first thing to slip off the priority list. Yet, our physical health underpins our capacity to manage stress, remain resilient, and perform at our best. Whether it's from long hours at the desk, irregular meals, or little time for exercise, the legal profession presents unique challenges to staying physically well.

This one-hour seminar will explore how fitness, movement, and nutrition intersect to support longevity and vitality in legal practice. We’ll discuss common postural issues that arise from sedentary work, and practical strategies for staying active—whether through desk-based stretches or sustainable fitness habits. You'll also hear tips for maintaining energy and focus through effective nutrition choices that don't require a complete lifestyle overhaul.

Drawing from both clinical and lived experience, our speaker, George Prorellis, Chiropractor, will also reflect on how taking care of our physical bodies contributes to a longer, healthier, and more sustainable career in law.