With the current disruptions we all face, finding ways to improve stress resilience and mental wellbeing is increasingly important.
The Law Society of New South Wales is proud to have Michael Bunting return to deliver a two-part mindfulness series, designed to help you cope with the various challenges faced both in the office and at home. A trusted authority on leadership development and mindfulness, and an internationally-recognised bestselling author, Michael's approach is based on comprehensive research and demonstrable evidence.
In session one, covering Resilience and Mental Wellbeing, you will learn:
- The three core mind traps that carry stress, deplete resilience and damage immunity
- The high-performance state and its connection to resilience and freedom from stress
- The 101 of self-awareness and mindfulness
We encourage you to also register for session two of this series: Mindful Relationships on Tuesday 4 August. Find out more about this session here or register below.
Founder, Leadership and Mindfulness Author, Consultant and Coach
The Mindful Leader
The Law Society of NSW
Date Tuesday 28 July 2020
Time 2:00pm - Webcast login
2:30pm - Presentation including Q&A
4:00pm - Webcast concludes
Format Online Webcast
CPD 1.5 CPD Units
Cost Member - Complimentary
Non-member - $149