Helping lawyers manage professional and personal challenges is critical considering the disruptions we all face.

The Law Society of New South Wales was proud to have Michael Bunting return to deliver a two-part mindfulness series, designed to help you cope with the various challenges faced both in the office and at home.  A trusted authority on leadership development and mindfulness, and an internationally-recognised bestselling author, Michael's approach is based on comprehensive research and demonstrable evidence.

Resilience and mental wellbeing

In session one, presented on Tuesday 28 July 2020, Michael covered: 

• The three core mind traps that carry stress, deplete resilience and damage immunity
• The high-performance state and its connection to resilience and freedom from stress
• The 101 of self-awareness and mindfulness

Register to view on-demand webcast

Mindful relationships

In session two, presented on Tuesday 4 August 2020, Michael built on learnings from session one and discussed: 

• The 'personal defence trap' and how it destroys relationships
• Distress intolerance and the root of all chronic stress and poor habits
• How to master inquiry, awareness and deeper connection in our lives

Register to view on-demand webcast

Speakers

Michael Bunting Founder, Leadership and Mindfulness Author, Consultant and Coach The Mindful Leader Read bio	Richard Harvey President The Law Society of NSW   Read bio